Chophika chachitsulo choponyera chomwe chimateteza kutentha, kulimba, kutha kugwiritsa ntchito kutentha kwambiri komanso poto yopanda ndodo yophikira ikatha zokometsera zoyenera.Zokometsera zimagwiritsidwanso ntchito kuteteza chitsulo chosungunuka ku dzimbiri.Mitundu yophikira zitsulo zotayira imaphatikizapo zowotcha, mavuni aku Dutch, mavuni, ma grilles apamwamba, makina osindikizira a Panini, zokazinga zakuya, ndi zokazinga.
Njira: choyamba tsegulani nkhungu, kenako pangani kuponyera, kupukuta bwino, kupukuta, kenako kupyolera mu kupopera mbewu mankhwalawa, ndiyeno kupanga.
Kafukufuku wa American Dietetic Association anapeza kuti zophikira zitsulo zotayidwa zimatulutsa iron yambiri kuchokera ku zakudya.Mayamwidwe achitsulo amasiyanasiyana malinga ndi chakudya, asidi, madzi, nthawi yophika, komanso moyo wa wophika.Panali kuwonjezeka kwa 945% kwachitsulo mu msuzi wa spaghetti (kuchokera 0,61 mg / 100g mpaka 5.77 mg / 100g), pamene kuwonjezeka kunali kochepa kwambiri mu zakudya zina.Chitsulo mu mkate wa chimanga, mwachitsanzo, chinawonjezeka ndi 28%, kuchokera 0,67 mpaka 0,86 mg / 100g.Mankhwala ochepetsa magazi m'thupi komanso anthu omwe ali ndi vuto la chitsulo akhoza kupindula ndi izi, zomwe ndi maziko a chitukuko cha nsomba ya Lucky iron (mtundu wa iron ingot).Amagwiritsidwa ntchito pophika kupereka iron yazakudya kwa anthu omwe ali ndi vuto la iron.Ndi hemochromatosis yaumunthu (iron yochulukira, matenda amkuwa), kugwiritsa ntchito kuyenera kupewedwa chifukwa cha kulowetsedwa kwachitsulo muzophika zachitsulo.
Mphika wachitsulo wotayira umapangidwa ndi imvi chitsulo chosungunula nkhungu, kutengerapo kutentha kumakhala pang'onopang'ono, kutengerapo kutentha ndi yunifolomu, koma mphete ya mphika ndi yokhuthala, njere, komanso yosavuta kusweka;Mphika wabwino wachitsulo umapangidwa ndi chitsulo chakuda chachitsulo kapena kumenyetsa pamanja, chokhala ndi mphete yopyapyala, mawonekedwe osinthira kutentha mwachangu.Mphika wachitsulo umakhala ndi mawonekedwe oti kutentha kwa moto kukapitilira 200 ℃, mphika wachitsulo umawongolera kutentha kwa chakudya mpaka 230 ℃ potulutsa mphamvu ya kutentha, pomwe mphika wabwino wachitsulo umatulutsa kutentha kwamoto. ku chakudya.Kwa banja wamba, kugwiritsa ntchito mphika wachitsulo ndikwabwino.
.Chifukwa cha ubwino kuponyedwa chitsulo mphika, chifukwa cha chitsulo chabwino, zosafunika zochepa, kotero kutentha kutengerapo ndi yunifolomu, si kophweka kuoneka zomata mphika chodabwitsa;Chifukwa cha zipangizo zabwino, kutentha mkati mwa mphika kumatha kufika pamwamba;Poyerekeza ndi mphika wamba womwe umatchedwa kuti wopanda utsi komanso mphika wopanda ndodo, mawonekedwe apadera osakhala opaka a mphika amachotsa kuvulaza kwamafuta ndi zinthu za aluminiyamu m'thupi la munthu, kuti banja lonse lisangalale ndi thanzi. ndi chakudya chokoma popanda kuwononga zakudya zikuchokera mbale
Nthawi yotumiza: Feb-16-2023